Lower Punchbowl Trail (#440B)

Area Status: Open
Punchbowl Falls

This short 0.2 mile spur trail starts 1.8 miles into Eagle Creek Trail #440, leading down to a pebble beach, which is part of an exquisite amphitheater at the base of Lower Punch Bowl Falls. At a height of about 15 feet, Lower Punch Bowl Falls gets its name from its classic "punchbowl" shape. this is a popular hike in the heat of summer, with visitors lingering on the pebble beach and enjoying a splash in the stream. During the fall, spawning salmon may use the area, so please refrain from wading into Eagle Creek. Note also that winter and early spring conditions tend to be cold, wet, and icy due to the cooling effect of the north-facing slot canyon.  

Alert: Cliff jumping/diving into Upper or Lower Punch Bowl Falls is prohibited and violators are subject to a fine of $300.  

At a Glance

Usage: Heavy
  • Motor vehicles and bikes are prohibited.
  • Fires not allowed within 200 feet of trail.
  • Title 36 CFR 261.50 (a) and (b)state: cliff jumping/diving into Punch Bowl Falls, and/or Upper and Lower Punch Bowl Falls is prohibited. Excemptions: Persons with a permit/contract or any Federal, State or local officer or member of any organized rescue force.
Closest Towns: West of Cascade Locks, OR  
Restroom: Near the Eagle Creek Day Use Site
Passes: A valid Recreation Pass is required at the Eagle Creek trailhead.
Information Center: Columbia River Gorge National Scenic Area

General Information


Eagle Creek Day Use/Picnic Area/Trailhead

From Portland, OR: Travel east on Interstate 84 to exit #41.  Take a right at the end of the off ramp and follow the signs to the picnic area and trailhead. 

From Cascade Locks, OR: Travel west on Interstate 84 approximately 3 miles to Bonneville Dam exit #40 (there is no westbound exit #41). Turn left at the stop sign, go under the interstate and then turn left onto the eastbound freeway entrance. Travel east approximately 1 mile on Interstate 84 to exit #41. Take a right at the end of the off ramp and follow the signs to the picnic area and trailhead.


Day Hiking

Hiking in from Eagle Creek Campground to Lower Punchbowl would make a great day hike.


As part of Eagle Creek Trail, this is a good stop for backpackers as part of a longer adventure. Several overnight loops can be made with connector trails. Please consult a good, up to date map when planning your hike.

Viewing Scenery

Punchbowl Falls with its deep pool is an impressive scene.


The pebble beach at the end of this trail is a popular wading and swimming hole, but is not an officially designated swimming area so there are no lifeguards. Swim at your own risk. Use caution and carefully scout water levels and temperatures, as conditions just under the water are unpredictable. Strong currents and shifting rocks, sand, gravel, and logs can pose serious hazards. Gorge’s streams tend to be frigid, so the risk of hypothermia is very real.

Alert: Jumping or diving off of Punchbowl Falls is prohibited (as there have been deaths in the past) and violators are subject to a fine of $300.