Risk Management
- Eating for Health and Performance
- The Nutrition Education Program
- Getting the Nutrition Education Program
Based on years of study of the energy expenditure and nutritional needs of wildland firefighters, MTDC has developed a nutrition education program, Eating for Health and Performance: The Wildland Firefighter.
Title slide from the presentation, Eating
for Health and
Performance: The Wildland Firefighter.
Recent research has identified nutritional strategies that will improve the health, safety, and performance of wildland firefighters. The right food sources eaten at the proper times provide energy and nutrients that help sustain work output and maintain the immune system. Supplemental high-energy foods delay fatigue and further enhance immune function while maintaining the ability to think and make decisions during hard work.
The program was developed by Carla Cox, Ph.D., a registered dietician associated with the University of Montana Human Performance Laboratory, and Brian Sharkey, Ph.D., a project leader at MTDC. Cox's research interests include nutrition for endurance athletes and wildland firefighters. Sharkey has studied wildland firefighters for over 40 years. He is a professor emeritus at the University of Montana and past president of the American College of Sports Medicine.
Firefighters are endurance athletes who require twice as many calories as normal—or more—when they are working on the fireline. To maintain their health and ensure peak performance, firefighters need to eat like athletes. The nutrition education program was designed for wildland firefighters, incident management and support personnel, and those interested in good nutrition for health and performance. The program identifies energy and nutrient needs, the timing of food intake, information on vitamin and mineral supplements, hydration, and weight management. It emphasizes the value of intermittent feeding (using shift food) to maintain blood glucose, work output, immune function, mood, and decisionmaking throughout the workshift.
The Nutrition Education Program
The Eating for Health and Performance: The Wildland Firefighter program includes a PowerPoint presentation, an instructor's guide, and an informational brochure.
The PowerPoint presentation has three parts:
- Energy for work: calories
- Nutrients and hydration
- Related issues, including immune function, ergogenic aids, special needs of incident management teams, and weight management
The brochure has more detailed information on carbohydrate and protein requirements that will allow firefighters to calculate their individual needs. The brochure also includes the addresses of Web sites that provide additional information. The instructor's guide includes a view of each slide and important points that clarify or amplify the slide's content.
Firefighters can take this brochure home after the training
or download it from MTDC's Web site.
Cover of the instructor's guide for the nutrition
education program for wildland firefighters.
The Eating for Health and Performance: The Wildland Firefighter CD with the PowerPoint presentation, the brochure, and the instructor's guide can be ordered from MTDC or the different parts can be downloaded from MTDC's Web site: http://www.fs.fed.us/eng/t-d.php.
