0951-2804-MTDC, Fitness and Work Capacity: 2009 Edition, Table of Contents




T&D > T&D Pubs > Fitness and Work Capacity: 2009 Edition Back \| Next \| Cover Page Fitness and Work Capacity: 2009 Edition Table of Contents Dedication Acknowledgments Chapter 1—Fitness and Health Wellness and Safety Fitness and Work Capacity Chapter 2—Health Assessments Risks of Exertion Chapter 3—Health-Related Fitness Physical Activity and Health Activity Recommendations Chapter 4—Wildland Firefighting The Worker Aerobic Fitness Factors That Influence Aerobic Fitness Factors That Influence Muscular Fitness The Available Workforce Chapter 5—Fitness for Firefighting Aerobic Fitness Muscular Fitness Chapter 6—Work Capacity Assessments Work Capacity Chapter 7—Principles of Training Varying Your Training Chapter 8—Fire Season Fitness Fitness and Work Capacity Goals Where To Begin? Muscular Fitness Training Chapter 9—Maintaining Fitness and Health Maintaining Fitness Maintaining Health Preventing Illness and Injury Chapter 10—Nutrition and Performance Energy for Work: Calories Nutrients: Vitamins and Minerals Related Issues Chapter 11—Environment and Performance Heat Stress Cold Altitude Health Hazards of Smoke Chapter 12—Preventing Injuries and Illness Prevention Safety Injuries Illness References Appendix A—Startup Programs Appendix B—Activities for Health and Weight Control Appendix C—Training for the Work Capacity Tests Appendix D—Fitness for Incident Management Team Members Appendix E–1—Off-Season Fitness Maintenance Program for Firefighters Appendix E–2—Preseason and Early-Season Training Appendix F—Job-Specific Muscular Fitness Appendix G—Core Training Exercises Appendix H—Flexibility Appendix I—Fatigue Index Appendix J—Medical Considerations About the Authors Top Back \| Next \| Cover Page
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