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Fitness and Work Capacity: 2009 Edition

Chapter 6—Work Capacity Assessments

Photo of a firefighter with a backpack filled with water which he is using to spray hot spots.

"That a man must be physically sound for his work we know, but a standard of soundness has never been defined . . . It is urgent that a simple but effective method be used by all employing officers to ensure the rejection of the clearly unfit."

- Coert Dubois, U.S. Forest Service, 1914

Work capacity is the employees' ability to accomplish production goals without undue fatigue and without becoming a hazard to themselves or to coworkers. Work capacity is a complex composite of aerobic and muscular fitness, natural abilities, intelligence, skill, experience, acclimation, nutrition, and motivation. For prolonged arduous work, fitness is the most important determinant of work capacity.

Work Capacity

Years ago, crew bosses assessed a worker's capability by observing performance in preseason training. Those who measured up made the crew; those who didn't were reassigned or let go. Today a series of employment laws and regulations (Federal Uniform Guidelines on Employee Selection Procedures) have emerged. Minimum work capacity standards were developed to ensure physical qualifications for the job (Wildland Firefighter Health and Safety Report No. 4, Sharkey 2001). Based on extensive laboratory and field tests, the National Wildfire Coordinating Group has approved work capacity standards (NWCG 2009) for personnel involved in arduous, moderate, and light duties. The duties include:

Arduous-"Duties involve field work requiring physical performance calling for above average endurance and superior conditioning. These duties may include an occasional demand for extraordinarily strenuous activities in emergencies under adverse environmental conditions and over extended periods. Requirements include running walking, climbing, jumping, twisting, bending, and lifting more than 50 pounds; the pace of work typically is set by the emergency condition."

Moderate-"Duties involve field work requiring complete control of all physical faculties and may include considerable walking over irregular ground, standing for long periods, lifting 25 to 50 pounds, climbing, bending, stooping, squatting, twisting, and reaching. Occasional demands may be required for moderately strenuous activities in emergencies over long periods. Individuals usually set their own work pace."

Light-"Duties mainly involve office-type work with occasional field activity characterized by light physical exertion requiring basic good health. Activities may include climbing stairs, standing, operating a vehicle, and long hours of work, as well as some bending, stooping, or light lifting. Individuals almost always can govern the extent and pace of their physical activity."

Since 1975 firefighters have been required to take a work capacity test that determines minimum qualifications for wildfire suppression. Field tests now are used to assess work capacity (table 6.1).

Table 6.1—Work capacity tests.
Category Test Distance
(miles)
Pack
(pounds)
Time
(minutes)
Arduous Pack 3 45 45
Moderate Field 2 25 30
Light Walk 1 0 16

Test performance is correlated to the aerobic and muscular demands of each category.

The required work capacity standards for wildland firefighters, incident management personnel, field workers, and agency personnel are listed in table 6.2. Where no requirement exists, recommendations for aerobic and muscular fitness are provided also.

Table 6.2—Work capacity requirements and fitness recommendations.
Req.
Required test
Rec.
Recommended test
Pack
Test1
Field
Test1
Walk
Test1
3-Mile
Packout
Weight2
1.5-Mile
Run
Time
10 RM3
Leg
Press
10 RM3
Bench
Press
Pullups Pushups Situps
Wildland Firefighters
Hotshots Req. Rec-60 Rec-10:30 2.5 x BW4 1.0 x BW 2 25 45
Rappellers Req. Rec-85 Rec-10:30 2.5 x BW 1.0 x BW 4 25 45
Smokejumpers Req. Req-110 Req-11:00 2.5 x BW 1.0 x BW 7 25 45
Other Hand Crews Req. - Rec-11:40 2.0 x BW 0.8 x BW 5 mod.5 10 30
Incident Management6
Arduous Req. - Rec-11:40 1.5 x BW 0.8 x BW 4 mod. 10 mod. 25
Moderate Req. - Rec-12:30 1.2 x BW - 3 mod. 7 mod. 20
Light Req. - - 1.0 x BW - - 5 mod. 15
None Rec. Health-related fitness recommended—see chapter 6
Field Workers7 - - Rec-11:40 1.5 x BW 0.7 x BW 5 mod. 10 25
Agency Personnel8 Rec. Health-related fitness recommended—see chapter 6
1Pack, Field, and Walk tests See Table 6.1
2The weight refers to the weight in a backpack that it is recommended (required for smokejumpers) that you are able to carry for 3 miles within 90 minutes.
3RM refers to "Repetition Maximum." The weights refer to a resistance that you are able to lift 10 repetitions. Multiply your body weight (BW) times the multiplier to
determine your recommended standard.
4BW refers to body weight.
5Modified pullups.
6For classification see PMS 310-1 (National Wildfire Coordinating Group 2009).
7Field workers, such as trailworkers. Recommendations depend on the nature of the position. Compare with above categories.
8It is recommended that all agency personnel meet health-related fitness standards.

Instructions for administering the Pack, Field, and Walk Tests may be found in the Work Capacity Test Administrator's Guide (Whitlock and Sharkey 2003). Before the fire season, firefighters should train to meet the required and recommended levels of performance.

Pack Test

Field studies of firefighters showed that performance carrying a load was highly correlated to performance on other firefighting tasks. Lab studies indicated that the energy cost of packing a 45-pound load was equivalent to the energy cost of firefighting tasks. A time of 45 minutes on a 3-mile test predicted an aerobic fitness score (max VO2) of 45 milliliters/kilogram-minute, the minimum standard for wildland firefighters. In addition, performance on the Pack Test is significantly related to muscular fitness, including measures of upper and lower body strength. Finally, field studies of the test demonstrated that it did not discriminate-scores are not adversely influenced by gender, ethnicity, age, height, or weight. For more about the test development process, visit MTDC's Web site at http://www.fs.fed.us/t-d/ Username: t-d, Password: t-d (see Wildland Firefighter Health & Safety Report No. 4, Sharkey 2001b).

Wildland firefighting can be hazardous, with long shifts performed in difficult environmental conditions. When emergencies arise, a firefighter must be able to escape to a safety zone and may have to help others do so. Field studies show a high correlation (0.87) between aerobic fitness and the time it takes to reach a safety zone. The higher the level of fitness, the more rapid the escape (Ruby and others 2003). Pack Test performance predicts aerobic fitness; completing the test in 45 minutes predicts an aerobic fitness score of 45 milliliters/kilogram-minute.

Photo of the back a firefighter carrying hose.