Table of Contents

• In this Issue
• Background
• Micronutrients
• Featured Topic—Vitamin and Mineral Supplements
• Recommendations
• Nutrition and Performance
  • Summary
• Vitamins and Minerals
  • Gaps in Knowledge
  • Conclusions
  • Recommendations
• Dietary Guidelines for Americans 2005
• Research
• Supplemental Feeding and Cognitive Function
• Core Temperature and Hydration
• Water, Electrolytes, and Hydration
• Risk Management
• Vitamin and Mineral Requirements
  • Vitamins
  • Minerals
• Field Notes
• Food Portions
  • Whole Grains
  • Sample Food Plan
• Contact