Enjoy the Outdoors
Enjoying the outdoors can be a fantastic way to unwind and connect with nature, but staying safe is key to making the most of it. Here are some practical recommendations:
Little Hole Hiking Trail on the Green River by the Flaming Gorge Dam
Plan Ahead: Check the weather forecast and know the terrain. Tell someone your plans—where you’re going and when you expect to be back. Carry a map, compass, or GPS, even if you’ve got cell service (which can fail in remote areas). National Weather Service website
Dress Smart: Wear layers to adjust to temperature changes. Sturdy footwear with good grip is a must for uneven ground. Bright colors help if you need to be spotted.
Hydration and Fuel: Bring more water than you think you’ll need—dehydration sneaks up fast, especially in heat or at altitude. Pack high-energy snacks like nuts or dried fruit.
Sun and Bugs: Apply sunscreen, even on cloudy days, and reapply often. Bug spray or long sleeves can save you from ticks and mosquitoes—some carry nasty diseases like Lyme or West Nile.
First Aid Basics: Carry a small first aid kit with bandages, antiseptic, pain relievers, and any personal meds. Know how to use it—treating a blister early beats limping miles with an infection.
Fire Safety: If you’re cooking or camping, keep fires small and contained. Fully extinguish them with water or dirt—embers can spark wildfires. Follow all local fire restrictions prior to starting campfires.
Stay on Trails: Never go off the beaten path, always stick to trails when exploring unless you’re trained in navigation. If lost, stop, stay calm, and retrace steps if possible. Signal for help with a whistle or bright cloth.
Minimum Gear: Always check your gear prior to setting off for the day. Some of the items that is recommended to have while your exploring: a flashlight or headlamp (with extra batteries), a multi-tool, and a lightweight emergency shelter (like a bivy sack) can be lifesavers if you’re stuck overnight, and a lightweight rain coat just in case of afternoon storms.
Know Your Limits: Don’t push beyond your fitness or skill level. Turn back if conditions worsen—nature doesn’t care about your ego.