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Presently, there are no designated bike trails in the Shawnee National Forest. The Forest has restrictions prohibiting mountain bikes from traveling off-road, in natural areas and in other non-motorized areas.  This means mountain bikes are allowed only on roads. Generally, roads within the Shawnee National Forest consist of either dirt or gravel.  In this area, state highways are narrow and have heavy truck use.  Therefore, use extra caution when riding along these routes.