Making a real difference
September is National Suicide Awareness Month. It’s a dedicated time to share resources, promote mental health treatment and support those impacted by suicide. Checking in with someone who may be struggling can feel hard, but even a brief, honest conversation can make a real difference. Asking how someone is truly doing—and listening with care—can be lifesaving. No one has to face difficult…
#EmployeeResources, #Employees, #Health, #MentalHealth, #Wellness
Strengthening your resilience
Resilience isn’t about pushing through or having all the answers—it’s built through small habits that help you regain balance, even when things feel unpredictable. In busy or uncertain times, simple practices like pausing for a breath, resetting your posture, stepping away briefly, or creating a calming end of day routine can support your emotional and physical wellbeing. Small, simple habits can…
#MentalHealth, #EmployeeResources, #Employees
Navigating change with clarity and care
Navigating change starts with noticing what supports you. Change can sometimes feel fast-moving, unpredictable or disruptive, and it’s completely normal to have mixed emotions. When many things are shifting at once, it can feel harder to find your footing or stay focused—and that’s a very human response. This week, we’re focusing on simple practices that can help create a sense of steadiness…
#MentalHealth
Self-care that supports you
Self-care doesn’t have to be big, complicated or time-consuming. In fact, the most meaningful forms of self-care often come from small choices we make throughout the day—pausing to breathe, checking in with ourselves, or taking a moment to reset our space. These brief moments help us feel more grounded, supported and steady, even during busy or uncertain times.You deserve time and space to care…
#Employees, #EmployeeResources, #MentalHealth, #Wellness
Supporting our people: A commitment to mental health and well-being
Dr. Kalim Wigfall, chief well-being officer
May is Mental Health Awareness Month—an opportunity to reaffirm our commitment to supporting the well-being of our workforce.Across the organization, employees continue to meet the demands of a dynamic and often complex work environment. Whether driven by operational tempo, personal…
#Wellness, #MentalHealth, #Employees, #EmployeeResources
Bringing attention to an issue affecting countless lives
Chief Well-Being Officer Dr. Kalim Wigfall, Work Environment and Performance Office
September marks National Suicide Prevention Month—a time to bring compassionate attention to an issue that touches countless lives. While this month offers a meaningful moment to raise awareness, it's vital to recognize that suicide prevention…